Physiotherapy and Clinical Pilates, one to one, in the heart of Singapore
We look for what's causing your pain, not just where it hurts, so you can keep moving well long after treatment ends.
Cerise & Max, Principal PhysiotherapistsAbout Evolve
Services
Start with an initial consultation. From there, we'll recommend treatment, Clinical Pilates, or a mix of both.
A thorough assessment of your symptoms, movement and posture, and a clear treatment plan.
55 min
Book consultation Ongoing careHands-on techniques, exercise therapy, Clinical Pilates and Therapeutic Ultrasound where they help.
55 min
Book treatment Build strengthOne-to-one sessions on studio equipment, designed around your assessment and goals.
55 min
Book PilatesRates available on request. Ask about our rates or WhatsApp us.
What we treat
Pick what's closest to you to see how we approach it and who you'll see.
Whether it came on suddenly or has built up over years, lower back pain usually has more than one cause. We look at how you move, sit and lift, then treat the source.
Stiffness, tension headaches or a shoulder that won't lift comfortably. We restore movement and correct the habits that keep bringing it back.
Long days at a laptop add up. A posture and ergonomic assessment gives you practical changes that fit into a working day.
Support through every stage, from pelvic and back discomfort in pregnancy to safely rebuilding strength after birth.
A tailored, long-term programme to improve posture, strength and comfort, adjusted as you progress.
Acute muscle strains and joint sprains, assessed early and rehabilitated properly so you return to training with confidence.
Your first visit
Your first appointment is an initial consultation. Here’s how it works, from booking to your plan.
Choose a time in our online booking, or WhatsApp us. You don’t need a doctor’s referral unless you plan to claim on insurance.
We ask about your condition, your history and your lifestyle, and what you want to get back to doing.
We look at how you move, your posture and your symptoms to understand the factors involved.
We explain what we found and agree a plan with you: treatment, Clinical Pilates, exercises for home, or a mix.
Initial consultation · 55 minutes. Wear comfortable clothing you can move in.
Book your first visitClinical Pilates
Not a group class. Every session is built from your assessment and taught 1:1 by a Polestar Pilates-certified Physiotherapist.
Our Physios
Cerise and Max both graduated from Curtin University in Australia and have practised in Australia and Singapore since 2012.
Principal Physiotherapist
A former classical ballet dancer and gymnast, Cerise knows injury and rehabilitation first-hand. She integrates Clinical Pilates into her work and focuses on the underlying causes of pain rather than short-term relief.
Principal Physiotherapist
Max has treated thousands of clients from every walk of life across Australia and Singapore, and is driven by helping people live better through better health and movement.
Read what people say about their experience at Evolve.
Visit us
On level 10 of Parklane Shopping Mall, a short walk from Bencoolen and Dhoby Ghaut MRT stations.
35 Selegie Road, #10-07
Parklane Shopping Mall
Singapore 188307
| Monday | 10am – 12pm |
|---|---|
| Tuesday | 10am – 5pm |
| Wednesday | Closed |
| Thursday | 10am – 5pm |
| Friday | 10am – 5pm |
| Saturday | 10am – 5pm |
| Sunday | Closed |
By appointment. Book online or message us on WhatsApp.
FAQ
Can't find your answer? Send us a message and we'll get back to you.
No, you can book directly. The exception is if you plan to claim on insurance: insurers often require a doctor's referral, so please check your policy before your first visit.
Yes. We don't bill insurance companies directly, but we'll issue you an invoice receipt after each session that you can submit to your insurer for reimbursement.
We start with an assessment of your presenting condition. We'll ask about your condition, history and lifestyle, and assess you physically. Once we understand the factors involved, we'll provide physiotherapy advice, treatment and an exercise programme tailored to you.
Rates are available on request, as they depend on the type of appointment. Send us a message, call or WhatsApp us and we'll let you know.
It's 1:1 with a physiotherapist trained in rehab Pilates and based on your assessment, so exercises are chosen for your body, your condition and your goals.
Contact
Questions about treatment, Clinical Pilates, rates or insurance? Write to us and we’ll reply by email, usually within one working day.
Book an initial consultation online in under a minute, or message us with any questions.